Join me as I kick off a monthly self reflection and guided meditation series designed to help you unwind from your week and relax in a warm, supportive environment. Each class begins with opportunity to reflect on an important self care issue, followed by guided meditation, topped off with refreshments and social connection.

 

A combination of self reflection and calming guided meditation helps bring stillness and peace while helping to slow down or pause your thoughts, internal conversations and concerns and use this time to unwind, re-center and nourish yourself.

 

NOVEMBER'S TOPIC: BUILDING AN AUTHENTIC LIFE

 

Developing authenticity in our lives is a process. Through a series of steps, we can intentionally find our way to a more authentic way of living. When we are authentic, we are practicing daily the letting of who we think we are supposed to be and embracing who we are.

 

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Frequently asked questions:

 

Are there ID or minimum age requirements to enter the event?

The minimum age for this event is 17.

 

What are my transportation/parking options for getting to and from the event?

Parking space is available on site and on nearby residential roads.

 

What can I bring into the event?

You do not need to bring anything. If you would like, you may bring a comfortable pillow or floor mat if you prefer to lie down during the meditation portion of the event. Wear your most comfortable and cozy clothes. It is always good to wear layers, so you can add or remove according to your personal temperature preference.

 

How can I contact the organizer with any questions?

Simply email jessica@ryanclinicalconsulting.com or call/text 251-509-5100. Don't hesitate to be in touch if you have a question.

 

What's the refund policy?

I completely understand that life can get in the way and you may need to cancel last minute. Being a one-woman-business, however, means that I have to try to limit the amount of admin involved in hosting these sessions (so that I can focus on creating and delivering great content). The default is therefore that refunds are not available within 30 days of events, but please contact me at jessica@ryanclinicalconsulting.com to see if we can find a different session for you to attend.

 

Do I have to bring my printed ticket to the event?

No, no need.