Unwind: Building an Authentic Life

Building an Authentic Life - Reflection and Guided Meditation:

Join me as I kick off a monthly self reflection and guided meditation series designed to help you unwind from your week and relax in a warm, supportive environment.  Each class begins with opportunity to reflect on an important self care issue, followed by guided meditation, topped off with refreshments and social connection. 

A combination of self reflection and calming guided meditation helps bring stillness and peace while helping to slow down or pause your thoughts, internal conversations and concerns and use this time to unwind, re-center and nourish yourself.