Have you ever thought about what it would be like to truly live for the moment? As humans, we are creatures of habit. We get up, get...

#mindfulness #counseling #jessicaryanphd #emotions #feelings Emotions exist for a reason. They help propel us to action. They motivate...

At the end of each year, I usually find myself sitting at my table exploring the previous year, and setting goals for the year to come. ...

Headphones must be one of the most replaced items in my household. Constantly breaking, I always seem to be buying a new pair for...

Today I went to a fashion show. It wasn’t your ordinary fashion show. This show was full of something you wouldn’t normally equate with...

Have you or someone you know experienced setbacks while in therapy? Are you considering therapy but don't know where to begin? One of...