When we talk about mental health , we often think about thoughts, emotions, and behaviors—but the truth is, our mental well-being begins deep within the body. At the core of this connection lies the central nervous system (CNS) —a powerful communication network that shapes how we think, feel, and respond to the world around us. Understanding how the CNS influences mental health can help us make sense of anxiety, depression, trauma responses, and even attention-related disorde

Have you ever thought about what it would be like to truly live for the moment? As humans, we are creatures of habit. We get up, get...

#mindfulness #counseling #jessicaryanphd #emotions #feelings Emotions exist for a reason. They help propel us to action. They motivate...

At the end of each year, I usually find myself sitting at my table exploring the previous year, and setting goals for the year to come. ...